Frequently Asked Questions
Quickly find out if we’ve already addressed your query.
1. WHAT IS TRANSCENDENTAL MEDITATION?
Effortless: No concentration needed. No pose required. Just a meditation that will guide you to inner peace.
Practical: Meditate anywhere! On the bus, train or plane. Noise is no Barrier!
Easy to use: This meditation is designed for the everyday man or woman. There is no lifestyle change required or special diet needed.
2. HOW CAN IT BENEFIT ME?
Thousands have benefited from this amazing practice. Wether it be a CEO looking to combat anxiety, a Yoga teacher looking to deepen their practice or a stay at home parent looking to reduce stress. There is no boundary on the positive effects this meditation can have on your life.
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3. WHERE DID IT START?
4. HOW DOES IT RELATE TO YOGA?
The great scribe Pantanjali drew up the 8 limbs of Yoga, in which Asanas are one aspect. Asanas translates as ‘seat’ meaning the postures of Yoga are designed not only to release stress but to prepare the body for meditation. Meditation is the process for reaching the Blissful state of no-mind (also known as Samadhi).
TM is a perfect compliment to your yoga practice, deepening your connection to being and guiding you effortlessly to Self realisation.
5. WHAT ROLE CAN IT PLAY IN MY LIFE?
The benefits include improved sleep, increased creativity, greater mental clarity, lower blood pressure to name a few. Whilst the outside world maybe out of our control, you find that your ability to adapt to new and challenging situations improve as your inner sense of Being develops.
Imagine a life freed from stress and a growing confidence that you can handle all that the world throws at you?
6. WHEN DO I START TO SEE THE EFFECTS?
7. IS IT FOR EVERYONE?
8. DO I NEED TO MEDITATE IN A SILENT PLACE?
9. I'VE TRIED TO MEDITATE BEFORE AND FOUND IT TOO DIFFICCULT
Not so. This meditation is designed for people who live busy lives and are looking to enhance it not reject it. The intelligence of this process is based on the understanding of the minds desire for happiness. The mind is always looking to the outside world for fulfilment but what if through simple use of a mantra you can find it within?
Imagine a simple, easy to use meditation that you can benefit from and enjoy doing. Sign up and find out.
10. HOW MUCH TIME DOES IT NEED?
11. BUT I DON'T HAVE TIME!
If you consider that there are 1440 minutes in a day, 841 of these minutes is spent on some media device (T.V, Internet, Socail Media, etc), approx 60 minutes travelling to work, it seems that we can get caught up in the outside world and not give ourselves the break we deserve!
A total of 40 minutes meditation equals 2.7% of your day. In that time you can improve your mental clarity, relieve stress and feel inner Bliss and contentment.
Imagine giving less than 3% of your day for those benefits?